We all know that sodas are a source of "empty calories".
They are there, but don't do much for us in the way of energy.
What about diet sodas? Do they impact our weight loss or weight gain?
Check out our new article Why Diet Sodas May Cause Weight Gain and Prevent the Loss of Stomach Fat.
Committed to your fitness success,
Boh
David I. Bohmiller, BS, NSCA-CSCS
My Personal Trainer School LLC
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